Are you ready to get stronger, more confident, and excited about Summer?
Join us for the next session of Body Back.
Get Ready for Summer
Begins April 8, 2013
at Ruston Dance Academy
at Ruston Dance Academy
Two Session Options:
- 5:15am M/W with Maryanne
- 8:30am M/W with Laurie *childcare provided
Each session includes:
- Goal setting
- 2 High intensity workouts per week
- Online support
- Meal Plan
- Grocery lists
- Mama Wants DVDs
- Inspirational component
- Before and after assessments
- Everything you need to make a lifestyle change that will stick!
- New Clients: $249.00 (Includes 2 Food Journals and Meal Plans and 2 DVDs)
- 2nd Session Clients: $225 (Includes additional Food Journals and DVDs)
- 3rd + Session Clients: $199.00 for 8 weeks of workouts and assessments.
Body Back FAQs
What is Body Back®?
Body Back is a results based workout program that is for Mom's Only. Whether you just had a baby or had one twenty years ago, this workout will help you get your body back!
What is the format?
The workout is a high-intensity, interval-based, total body workout. The Body Back program is a 2-month session that includes fitness assessments, food journal and diary, individualized goal setting, weekly weigh-in's, online support and two workouts per week.
Can I bring my kids?
Childcare is provided by an experienced sitter for $2 extra per class, per child.
Do I need to be in shape? I am not a runner.
You do not need to be in shape to do Body Back. We will build you up from your personal starting point...and you don't have to be a runner! However, you do need to be free from injuries or ailments which would prevent you from training at a high intensity.
What does the diet program consist of?
It's not a diet per se but rather a meal plan. It's based on the Mama Wants Her Body Back® program. You will get food choices that include Recipes, Grab and Go and Restaurant eating. You pick and choose based on your lifestyle. To get the best results, you do want to commit to the meal plan.
What kind of results can I expect?
If you commit 100% to the workout and meal plan, you can expect amazing results. Not only do we see pounds and inches melt away; we see dramatic increases in strength, posture and endurance!
Who can I contact for more info?
Maryanne at 318 243 7727
"like" us to stay up-to-date at www.facebook.com/bodybackruston